by Anne Whitehouse | Nov 4, 2019 | Confidence, Mindset, self-help, Stress release, Women's Empowerment
How To Overcome Destructive Perfectionism So many of us are conditioned to be perfect. We want perfect marks. We want a perfect record. We want the perfect grade, assessment and appraisal. We believe that being perfect and doing things perfectly is both desirable...
by Anne Whitehouse | Oct 28, 2019 | Confidence, Mindset, self-help, Stress release, Women's Empowerment
How Free Are You Really? So, we are twenty-first century women, living in a free country with nominally equal opportunities. We now aspire to, and can have and do things that our grandmothers could only dream of. But how free do you really feel?The truth is that many...
by Anne Whitehouse | Apr 24, 2019 | Confidence, Mindset, self-help, Stress release
Am I On The Right Life Path? Today’s world is very stressful. We put ourselves under pressure on a daily basis, at work, at home, at college or school, and that pressure is never released. Day after day, year after year, the stress ramps up, putting more and more...
by Anne Whitehouse | Apr 12, 2019 | Audio Healings, Colour, Mindset, self-help, Stress release
Self-Nurturing Coral Healing Are you a coral girl? Ok let’s explain what I mean by that. Coral is the colour which represents a big hug. It’s the colour of self-acceptance, self-nurturing, self-respect and self-love. It’s the colour of...
by Anne Whitehouse | Apr 4, 2019 | Mindset, self-help, Stress release
Is Stress Blocking Your Success? Try This Emotional Detox! Stress – oh my goodness – how many days have I ended up stressed? When I say stressed, I mean feeling anxious, overwhelmed, frazzled, tension headache, snappy with my family… Does this sound...
