by Anne Whitehouse | Nov 4, 2019 | Confidence, Mindset, self-help, Stress release, Women's Empowerment
How To Overcome Destructive Perfectionism So many of us are conditioned to be perfect. We want perfect marks. We want a perfect record. We want the perfect grade, assessment and appraisal. We believe that being perfect and doing things perfectly is both desirable...
by Anne Whitehouse | Nov 3, 2019 | Audio Healings, Mindset, self-help, Stress release
How To Go From Burnout To Balance Many women suffer with stress, anxiety, burnout, exhaustion and are desperate to escape from this pattern. At the same time, we feel driven to push ourselves in our careers and at home – rarely making time for ourselves or...
by Anne Whitehouse | Oct 28, 2019 | Confidence, Mindset, self-help, Stress release, Women's Empowerment
How Free Are You Really? So, we are twenty-first century women, living in a free country with nominally equal opportunities. We now aspire to, and can have and do things that our grandmothers could only dream of. But how free do you really feel?The truth is that many...
by Anne Whitehouse | Jul 4, 2019 | Confidence, Mindset, self-help, Stress release
Are You Hiding The Real You? Back when I was a university lecturer, and spiralling down into stress, burnout and illness, I thought I was on track with my life. I know it sounds ridiculous to say this in light of my wellbeing at the time, but I really thought so. I...
by Anne Whitehouse | Jun 14, 2019 | Confidence, Mindset, self-help, Stress release
The Real Reason You Feel Blocked So, we women are meant to have equality and empowerment nowadays – or at least that is what we are told. So why is it that when we want to put forwards our ideas, ask for promotion, speak up in meetings, launch our business,...
by Anne Whitehouse | Jun 4, 2019 | Confidence, Mindset, self-help, Stress release
Are You Trying To Change Who You Are? I used to think that confidence, self-assuredness and all that indefinable ease were something you had to be born with. Some women were just blessed with out-going characters and had no problem allowing themselves to stand out and...
