by Anne Whitehouse | Dec 31, 2019 | Confidence, Mindset, self-help, Women's Empowerment
Authentic Power or Brute Force? So here we are on the brink of a new decade, and looking back the last year has been pretty challenging to say the least. The conflict and division in society and in politics has come into sharper and sharper relief. What should have...
by Anne Whitehouse | Nov 4, 2019 | Confidence, Mindset, self-help, Stress release, Women's Empowerment
How To Overcome Destructive Perfectionism So many of us are conditioned to be perfect. We want perfect marks. We want a perfect record. We want the perfect grade, assessment and appraisal. We believe that being perfect and doing things perfectly is both desirable...
by Anne Whitehouse | Nov 3, 2019 | Audio Healings, Mindset, self-help, Stress release
How To Go From Burnout To Balance Many women suffer with stress, anxiety, burnout, exhaustion and are desperate to escape from this pattern. At the same time, we feel driven to push ourselves in our careers and at home – rarely making time for ourselves or...
by Anne Whitehouse | Oct 28, 2019 | Confidence, Mindset, self-help, Stress release, Women's Empowerment
How Free Are You Really? So, we are twenty-first century women, living in a free country with nominally equal opportunities. We now aspire to, and can have and do things that our grandmothers could only dream of. But how free do you really feel?The truth is that many...
by Anne Whitehouse | Sep 20, 2019 | Uncategorized
To Shine Or Not To Shine? What is confidence?Well, literally ‘confidence’ means ‘with faith’, taking action with faith in yourself. The conventional wisdom around confidence is very likely to be focused on knowing your own value, knowing what...
